Start with nutrient dense beef for a healthy diet. Because there are so many highly processed foods today, it is important to be aware of foods that are actually healthy for you. Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium. These include fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat and skinless poultry, nuts and legumes. (American Heart Association) In fact, foods that are dense in nutrients help you maintain a healthy weight and lifestyle.
Top Nutrient Dense Foods
- Salmon – fatty fish like salmon provides beneficial fatty acids, protein, vitamins and minerals
- Sardines – contain a little bit of almost every nutrient you need
- Kale – one of the most nutrient dense foods containing vitamins and minerals
- Garlic – highly nutritious, contains bioactive compounds for disease fighting
- Potatoes – contain a bit of every nutrient you need.
- Liver – is highly nutritious containing large amounts of B vitamins
- Berries – high in nutrients and antioxidants
- Eggs – so high in nutrition they are often called “Nature’s multivitamin”
- Cocoa and dark chocolate – very high in minerals and antioxidants
According to Healthline: “Some of the most nutritious foods you can eat are oily fish, eggs, avocados, potatoes and green leafy vegetables. However, no food provides all the nutrients we need, so it’s essential to have a varied diet that provides plenty of fresh ingredients and is as little processed as possible. The more processed a food is, the more likely nutrients are to be destroyed or unwanted nutrients – such as sugar- to be added.”
Nutrient Dense Beef
The best nutrient dense beef are “Grass-fed cattle” raised on a natural diet of grass and forage. These cattle roam free on 40,000 acres, amid 27 natural springs, juniper and sagebrush, in northern Wyoming. They graze on what nature provides them in the world’s finest rangeland. As a matter of fact, their diet consists of .0075% high-quality local grain and 99.9925% grass, found on the rangeland. This environment provides them with essential nutrients to provide us with the “healthiest and most flavorful beef in the world – the holy grail of beef.” Unlike most meat producers, they harvest older animals of 4 to 14 years of age. They know that beef gets better with age, and they want only the best for you.
Why Order Nutrient Dense Food
In fact, eating nutrient dense food provides you more nutrients per calorie. This helps manage your weight along with reducing your risk for health concerns related to aging and nutrient deficiencies.
Calorie for calorie, nutrient-dense foods fuel your body with more of what it needs for good health — vitamins, minerals, complex carbohydrates, lean protein and healthy fats — and less of what it doesn’t, such as saturated fat, sodium and added sugar.
For Better Health – Order Yours Today
Your health is important, so do yourself a favor and try this superior beef. They have many varieties of boxes, cuts, travel packs and subscriptions available. In fact, simply order and they are delivered right to your door in boxes which keep them completely frozen. Above all, you are going to be amazed at the difference.
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