Need help sleeping? You will sleep better with biohacking. As easy as a “snap.” This remarkable product called zlēm®helps you get a restful night’s sleep, with no morning drowsiness. And no more restless nights!! You wake up feeling more rested and ready for the day. What a great find this is for those of us who sometimes have a hard time falling asleep.
Get ready for peaceful, restful sleep. You may be looking for a solution for you or a loved one. Here is the perfect All Natural Solution for restful sleep. This is cutting edge Science delivering an All Natural “biohacking” solution for peaceful sleep.
40.6 Million Americans are Sleep Deprived.
This truly remarkable (and non addictive) product allows you to fall asleep and get proper sleep. Live better each day as you now experience restful sleep at night with zlēm® .
zlēm®improves your quality of sleep using biohacking. Think about how great you feel after a great night’s sleep. Imagine how it would feel to have that each and every night. In fact, your daily activities improve, because your body is rested. Now is a great time for you to try the best sleep product available. What have you got to lose?
Better Sleep Tips
(According to BetterSleep.org)
Did you know that 8 in 10 Americans feel they need more or better sleep. The Center for Disease Control and Prevention actually calls this a “national sleep epidemic.” There are many reasons why we cannot fall asleep or stay asleep, or even sleep properly. In short, here are some tips that can help us in our journey to a better night’s sleep.
- Make sleep a priority. Have a consistent sleep and wake schedule – even on the weekends.
- Maintain a relaxing sleep routine. Create a relaxing routine. Try reading a book, listening to soothing music or soaking in a hot bath.
- Evaluate your sleep system. It is important to have a mattress and pillow that provide comfort and support.
- Keep work materials out. Your bedroom is for sleep. Keep stressors, such as work, out.
- Banish technology. Keep television, smartphones, tablets, laptops and computers out of the bedroom.
- Exercise early. Do your workouts at least two hours before bedtime.
- Replace caffeine with water after lunch. Stay hydrated with water instead of coffee, tea or soda in the afternoon or evening.
- Limit alcohol If you need a glass of wine to calm your nerves be sure to give your body ample time to digest the alcohol before bed.
- Take 20 to 30 minute naps. Experts say even a 10-minute nap can improve alertness for 1.5 hours when you’re sleep deprived, so try short naps.
- Eat light dinner. Finish eating at least two to three hours before bedtime.
- Keep a worry journal. Keep away from things that cause stress and anxiety. Try writing those things in a journal, but do not keep the journal in your bedroom.
- Set a snooze button quota. Only hit the snooze button once per day.
- Use an alarm clock. Remember to keep your phone in the other room, because they can provide a source of stress. REF: bettersleep.org/better-sleep/how-to-sleep-better/sleep-tips
Although they tips can be useful, you will still benefit from this All Natural zlēm®. Biohacking your way to a restful night’s sleep. Because Sleep deprivation is a real issue, here is a real solution.
Go Here and Solve Sleep Deprivation
At one time or another, we all experience anxiety, stress, grief, or unhappiness. For the ultimate sleep experience, we recommend that you try this method of biohacking your body to sleep peacefully. Because, rest is essential for our well being, healing and rejuvenating or mind and body.
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