7 Ways to Keep Resolutions

Here are 7 ways to keep resolutions. Many of us make New Year’s Resolutions every January, but research shows that only 8% of people keep their resolutions. That sounds shocking but think about it. How are you actually doing? Perhaps you didn’t even make any because you know you wouldn’t keep them anyway. Perhaps you can begin again right now and use these ideas to help you keep your resolutions.

7 Ways to Keep Resolutions

Set small micro goals (something that is possible to achieve)
Consider seriously what you want and how to achieve it
Keep track of your progress
Have patience and forgive yourself – not easy but will be worth it
Make time in your schedule
Use buddy system for support
Slow down and meditate – think about your goal
Reward yourself for small achievements
Ask someone to encourage you

It is ok to be disappointed in yourself, but important to forgive yourself, cut yourself some slack, and get back to it. Failure only happens when you quit trying. Meditate for a few minutes and get back on track. You can do this!!

How Biohacking Can Help

Biohacking is a new term for me, but I have enjoyed learning about it. One definition that I found interesting is “The art of hacking your biology, using nature’s built-in mechanisms to stack the cards in your favor and become the best version of yourself.” That sounds great to me. The main reason people choose biohacking is their desire to feel better. For some people, it is the desire not to be sick anymore or to be free of pain. In addition, other people want to be smarter and stronger, so they can perform better. Many others want to not only be smarter and stronger but extend their life in a natural and healthy way.

Amazing Biohacking Products

There are some amazing biohacking products that you should know about. They are formulated from all natural ingredients to help with brain health and function, sleep, weight loss, and more youthful and energetic body. Please take the time to browse these products and learn how they can help you reach those goals that you set for yourself.