A question we are hearing today is, “Is our food slowly killing us?” Well after some research, I think that is obvious. The answer is YES!! In the United States food has undergone significant changes in the past few decades. Remember when most everything we ate was fresh, either from our garden and our farm, or from the roadside market. It seems with the convenience of fast food, processed foods and sugary beverages, we have lost that nutrient rich food sources.
Food Sources Have Changed
Over the past few decades, food has dramatically changed in the United States. In the past our food was natural, healthy and nutrient rich. Now, it is full of additives, preservatives, hormones, sugar and color. In fact, this change comes in the name of “convenience.” We are always looking for ways to save time, and picking up something on the way home or ordering in is becoming the norm. Gone are the days when the family sat around the dinner table and ate fresh food from the garden and farm. Not to mention good old home cooking.
Why is our Food Slowly Killing Us
- Processed Foods : Our diets are full of processed food high in sugar, salt, unhealthy fats, and artificial additives.
- Too Much Sugar: Sugar is hidden in various forms in most all processed foods.
- Unhealthy Fats: Our fast food and processed snacks are full of trans fats and saturated fat.
- Fast Food Overload: Fast food providers put flavor over nutrition, adding harmful ingredients.
- Lack of Access: Many areas in our country simply do not have access to healthy, fresh, affordable food.
- Environmental Toxins: Food is being contaminated by pesticides, hormones, and other toxins used in agriculture today.
- Aggressive Marketing: Unhealthy food choices are all around us, especially catching the attention of children.
How is our Food Killing Us
The American diet is full of highly processed foods which are high in sugar, salt, unhealthy fats, hormones and additives. All of these things contribute to obesity, diabetes and heart disease. High sugar consumption is linked to type 2 diabetes, and even certain cancers.
Saturated fats raise bad cholesterol levels which leads to cardiovascular disease. The fast food that we so regularly consume is linked directly to obesity, and issues such as hypertension and stroke. When we look at pictures of people today vs. 30 years ago, we see a dramatic difference. Today most of the population is overweight, which leads to joint problems as well as various serious health issues.
In addition, our prolonged consumption of toxins can definitely have an adverse effect on our health. Also, research has proven that nutrient dense food leads to higher brain function.
What Can We Do?
Our country definitely needs to wake up. If we were educated about proper nutrition, and changes were made to regulate food marketing and labeling, it would definitely help. Furthermore, as people become aware of the dangers of the food we are eating, we can take action for ourselves and look for healthy alternatives.
- Eat fresh fruit and vegetables as much as possible
- Find meat that is raised naturally, not full of hormones – nutrient dense
- Eat whole grains (not highly processed)
- Educate yourself
- Stop that Fast Food Habit!!
Start Here
Start here by trying this amazing nutrient dense beef, which is raised the way nature intended. Eating grass-fed meat offers superior nutritional benefits such as: higher levels of omega-3 fatty acids and antioxidants, vitamins and minerals. It is definitely a healthier choice for you. I Invite you to try it for yourself!! Order yours and have it delivered right to your door, straight from the ranch to processor to you.
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